Vitamins and B-12
Vitamins are organic nutrients essential for the proper functioning of the body and healthy living. They work chemically with enzymes and help the process of metabolism, tissue repair, cell production, and other important activities.
Vitamins are either fat-soluble or water-soluble. The water-soluble vitamins include vitamin C and the B-complex vitamins. They dissolve in water and cannot be stored by the body. Excess amounts of vitamins are flushed out of the body through urine.
- B Complex
- Vitamin C
Question: What are the some of the benefits of B-12
Large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems. It may slow their progression toward dementia.
Relieves mood swings and depression in some people
Assists with weight loss when combined with amino acids
Water soluble and 100% absored into your system
Question: What can cause B-12 deficiency?
Long-Term Use of Proton Pump Inhibitors and Other Antacids Can Cause Vitamin B12 Deficiency. This deficiency can lead to anemia, nerve damage, psychiatric problems and dementia
Using Metformin for Type 2 diabetics can cause a severe B12 deficiency if not monitored over long term
Vegans Also at Greater Risk of Vitamin B12 Deficiency
Why is it important to keep your vitamins at optimal levels
B12 Deficiency Can Mimic Psychiatric Problems
Vitamin B6, a water-soluble vitamin of B-complex group, is essential for normal metabolic functioning of the body. Some of the vitamin B6benefits are assimilation of nutrients, strengthening the immune system, regulating blood pressure, preventing heart disease, and treatment of various nervous system related ailments.
Question: What are the Benefits of Vitamin B6?
- Vitamin B6 helps maintain healthy brain function.
- 2. The vitamin plays a key role in synthesizing antibodies that are needed to fight various diseases.
- Vitamin B6 helps in maintaining normal nerve function. It plays a crucial role in the synthesis of neurotransmitters such as dopamine and serotonin. It also assists normal nerve cell communication.
- The vitamin helps in forming red blood cells.
- It helps in breaking down and digesting proteins. So, the higher the protein intake, the greater is the requirement of vitamin B6.
What are the signs and symptoms of Vitamin B-6 deficiency?
- Sore tongue
- Impaired nerves
- Morning sickness (more pronounced in pregnant women)
- Incidents of still born babies (in cases of women with severe deficiency)
- Carpel tunnel syndrome
A B complex vitamin is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B complex vitamins play an important role in health, such as helping the body to produce energy and form red blood cells.
Question: Why is B complex important
- B1 and B2 are important for healthy functioning of the muscles, nerves, and heart. B1 helps the body make new cells and B2 is important for red blood cell production and fighting free radicals.
- B3 helps regulate the nervous and digestive systems and helps convert food into energy
- B5 breaks down fats and carbohydrates for energy and is responsible for the production of hormones. B5 and B12 are required for normal growth and development
- B6 supports the immune system, helps the body produce hormones, and aids the body in breaking down proteinB7 is involved in the production of hormones
- B9 helps cells make and maintain DNA and promotes the growth of red blood cells
- B12 helps regulate the nervous system and plays a role in red blood cell formation
- B6, B9, and B12 help to regulate levels of the amino acid homocysteine (an amino acid thought to contribute to heart disease when it occurs at elevated levels)
Vitamin C is also used by your body for wound healing, repairing, and maintaining the health of your bones and teeth, and plays a role in helping your body absorb iron.1 However, it's vitamin C's role as an antioxidant that it is most well known for.
As a powerful antioxidant, vitamin C is known to block some of the damage caused by DNA-damaging free radicals. Over time, free radical damage may accelerate aging and contribute to the development of heart disease and other health conditions.
Vitamin C is a simple intervention that can have far-reaching effects for heart health, even beyond its affect on endothelin-1, in part because of its role in vasodilation.Vitamin C Is Good for Your Heart
Question: What are the benefits of Vitamin C
Vitamin C May Lower Your Blood Pressure and Help Keep Arteries Flexible
Vitamin C is considered an anti-aging vitamin and actually reversed age-related abnormalities in mice with a premature aging disorder, restoring healthy aging.
Vitamin C even plays a role in brain health, as it is necessary to make certain neurotransmitters, including serotonin.It has also been found to play a role in preventing the common cold, cancer, osteoarthritis, age-related macular degeneration, asthma, and more.
Boosting immune system function
Improving vision in people with uveitis (inflammation of the middle part of the eye)
Allergy-related conditions, such as eczema and hay fever
Decreasing blood sugar in diabetics
Fighting viral illnesses, such as mononucleosis
Maintaining healthy gums